Rely on Infinite Grace. Here's a quick visualization. Focus your awareness on a spiritual block within your body/aura, and, at the same time, the Infinite Power of God to instantly process that out for you without any effort or experiencing on your part. The setup could be thought of it as a spiritual vacuum that sucks out negativity, and God does it willingly with your supplication. You simply put a target on it, and God takes care of the rest. The quality of the negativity doesn't matter. It could be doom and gloom or grief or whatever. The Power of God is so much greater that it's no contest, no struggle. Instant healing. Restoration.
-- from my post in the Consciousness Calibrations Community.