Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep
Sadhguru's 21-minute practice that includes preparatory asanas, breathing exercises, bandhas, mudras, mantra chanting, and meditation in a specific sequence.
request: leaving behind what you thought you knew and starting afresh
to decide to do something although it will make you feel embarrassed or ashamed -- dictionary.cambridge.com
A recent point of discussion in the Database. Calibrated by request.
A sesshin schedule in the West will typically allow anywhere from nine to fifteen periods of zazen per day, 30–40 minutes each, with ten-minute periods of walking meditation (kinhin) between zazen periods -- wikipedia
Priority request: Usually it happens on its own that the calibrated number of a certain spiritual practice appears in the mind while doing that spiritual practice. Is this something helpful, or just a working of the mind, unnecessary and pride motivated?
Harmony with the body. Getting lost in the moment. You become one through the movement, letting go of the mind. The body becomes an instrument of worship. Expressing joy and gratitude to God.
Calibrated by request.
Intention is context, meaning, and subjective reality. You are cured (or restored) to the level of the reality with which you align.
request: just leaving. All obligations, relationships etc.
Request: I’ve been praying in English, but my native tongue is German. I found a huge difference praying in German.
Request: I recall you mentioning this once. Seems to be a good way to reach a higher alignment
A way of correcting and setting the compass of spiritual will?
Priority request: when I contemplate this, it brings peace