contemplation: what seems to be the problem?
Request: Doc inspired practice.
Spiritual Practice
intercessory prayer
Praying to a deity on behalf of others, or asking a saint in heaven to pray on behalf of oneself or for others -- wikipedia.
Exercise of the Devotion to the Mercy of God
Request: Catholic spiritual practice focused on trusting in Jesus Christ's infinite mercy, receiving it, and extending that same forgiveness and love to others.
praying to Doc
Request: for help and guidance.
holding in mind the master...
…potentiates mastery within the student -- request.
doing something you're afraid of as a spiritual practice
Request: After walking through fear, we find that we are safe. Doing this as a spiritual practice may help us surrender our fears and experience life with more ease and joy.
"let go and let God"
Turning control over to God.
reflectiveness
Request: "is the quality of being thoughtful, contemplative, or given to quiet meditation and careful deliberation. It refers to a deep, often calm, state of thinking rather than impulsive action" -- Google AI.
nonresistance as a spiritual practice
By request.
contemplation: who am I?
Request: Ramana Maharshi said the way to enlightenment is to ask yourself daily "Who am I?"
spending time in nature
Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?
asking for a miracle, then forgetting about it
Priority request: In the linked video, Doc encourages us to tell God "I of myself am unable to do this, and I ask for a miracle" then to completely forget about it.
shadow work
Priority request: “Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself” — betterup.com.
"Lord, you know what is best. Let this, or that, be done as you wish"
Priority request: This is a prayer I have been using lately from the Hallow app. It's short, to the point, and brings peace of mind.
talking with someone close as a spiritual practice
Friend therapy.