Technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger. --wikipedia
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Increased frequency of sauna bathing is associated with a reduced risk of sudden cardiac death, cardiovascular disease, and all-cause mortality --wikipedia
a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat --webmd.com