The Presence Process (book series) by Michael Brown
Reading and applying the simple procedure in this book makes it possible for anyone, anywhere, to transform the quality of their emotional life experience from uncontrollable re-activity to deliberate responsibility —Amazon
This post is for subscribers only
A free subscription provides access to most calibrations on this site.
More like this...
Osho Dynamic Meditation
It is an hour long process with 5 stages involving intense breathing, catharsis, mantra chanting, silence and finally celebrating --oshodynamic.com