The 5 Second Rule, by Mel Robbins

When you have a good idea to better yourself, do a "5...4...3...2...1..." countdown and get to it. If you give yourself any longer you will make an excuse and psyche yourself out -- Goodreads book review.
The 5 Second Rule, by Mel Robbins
The 5 Second Rule: Transform Your Life, Work, and Confi…
Throughout your life, you’ve had parents, coaches, teac…

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