Self-help

sharing mutual romantic feelings with another person while in separate relationships...

…but not acting on them. Request: Seems to be a more common occurrence amongst people in long term relationships than some would think. Curious as to the ADAP range of the phenomenon and how it can be properly contextualized when the situation can’t be avoided.

level: my life matters

Request: Helpful for those who feel worthless?

The Beginner's Guide to Sanity, by Erica Crompton

A self-help book for people with psychosis.

self discipline or striving in daily affairs

By request.

avoidance of sexuality

Priority request: And all the negative feelings that go with, shame, fear, desire and anger. How does one get out of this mess?

level: I'm not allowed to "get" energy

Inversion of truth that blocks experiencing life energy.

the foundation of relationship

Priority request.

T/F: some people are not able to love you back

Priority request.

not actively pursuing a romantic relationship, but...

… waiting on God to send the right one in His timing -- priority request.

T/F: the ego is afraid of spiritual development

Level of truth, by request.

self-reflection

Priority request: When one takes time to think about their character or behavior, they analyze the reasons that caused the behavior, where this comes from, what the outcome of the behavior means to them, is it effective for them and what they can do about it.

the belief of "I don't deserve"

Priority request.

conscious regulation of neurotransmitters

Priority request: Introducing activities such as exercise, eating the right foods, contact with nature, breathing techniques, limiting contact with screens and technology, etc. into your daily routine to regulate the levels of serotonin, dopamine, endorphins, acetylcholine and GABA in your body.

T/F: the spiritual ego is a source of mental illness

Request: I've seen several sources claiming that both depression and addictions have a significant element of focus toward "inner regulation". To what extent though?

"Your personality creates your personal reality"

Joe Dispenza explains that: Your personality = how you think, act, and feel every day… To change your life (your personal reality), you must change yourself (your personality) -- ChatGPT.