Self-help

situationship

"characterized by emotional intimacy, spending time together, and often involves a physical and sexual component. However, partners won’t define their relationship, place it into a category, or set clear boundaries" -- choosingtherapy.com

effect of having and caring for a pet

Request: When I’m back home with my dogs, I always feel like it increases my LoC. in the heart, especially. My guess is that its in the ‘taking care’ aspect.

delayed gratification

A person's ability to delay gratification relates to other similar skills such as patience, impulse control, self-control and willpower, all of which are involved in self-regulation -- wikipedia.

work-life balance

Priority request. "achieve the desired work and life satisfaction and needs in a conflict situation" -- wikipedia.

T/F: a calm resolution is always possible

With the high capability of 500, a calm resolution is always possible. The level of Love has formidable patience.

reflecting on past mistakes

Request: Mistakes made years and even decades ago sometimes resurface in my mind, leading me to inadvertently reflect on them over and over. Is it constructive?

"You are morally obliged to do remarkable things"

Request: Quote from Jordan Peterson's Instagram page. I am not sure if it's above 200, sound like a hard work or even a force.

level: realizing life is not a competition

Priority request: So many of us think we have to compete for money, relationships, status, attention, and even love. It really seems like a massive ego pillar. With how deeply ingrained this idea of scarcity and lack seems to be, I wonder how high one would need to calibrate?

The Seven Spiritual Laws of Success, by Deepak Chopra

"preaches the idea that personal success is not the outcome of hard work, precise plans or a driving ambition, but rather of understanding our basic nature as human beings and how to follow the laws of nature" -- wikipedia. Priority request.

level: fully accepting one's physical appearance

Priority request: I would say the vast majority of people struggle with this at some point in their lives... Social media seems to have made this whole issue much worse, especially for young people.

BetterHelp online therapy

Priority request: The zoom-culture now has online therapy. And maybe worth contrasting against in-person/office therapy (generically)?

"Nothing ever goes my way"

Request: Sometimes it really feels this way and like God is just out to get me.

Awaken The Giant Within, by Anthony Robbins

Request: Tony Robbins was the trigger of my spiritual journey, but now, 5 years later, I wonder the LoC of his teachings.

Breaking the Habit of Being Yourself, by Joe Dispenza

Priority request: over 10,000 4.7 star reviews on Amazon

Why Zebras Don't Get Ulcers, by Robert M. Sapolsky

"When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick" -- amazon.