friendship
The reality-testing capability to be friends with anyone. Includes the ability to keep constructive and appropriate boundaries.
Self-help
Calling in "The One", by Katherine Woodward Thomas
7 Weeks to Attract the Love of Your Life.
not having any friends
Request: Struggled with this when I was a kid.
T/F: ADHD isn’t a biological illness, but instead is a trauma response that can be overcome
Request: “An estimated 8.7 million adults in the U.S. have ADHD” —Forbes Health.
Neuro-linguistic programming (NLP)
"a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder...in the 1970s" -- wikipedia.
stretching / massaging the muscles releases emotional traumas
Calibrations for both stretching and massaging. By request.
The Well-Lived Life, by Gladys McGarey
A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.
"eat the frog" method
While there’s more power and nuance to this method than meets the eye, it all boils down to this: Identify one important task for the day and do it first -- todoist.com.
Happy Pocket Full of Money, by David Gikandi
"Learn to use an internal mantra to build wealth consciousness. Practice conscious and deliberate thoughts and intentions. Decide, define, and set goals you can believe in. Practice gratitude, giving, and faith, and experience abundance and joy in your life" -- amazon. Priority request.
internal monologue
Request: Apparently, some people have it and some don't. Is it only available within a certain range? Is there any meaningful difference between having it and not having it?
Switched-On Living, by Jerry Teplitz
Request: Teplitz and his seminars / programs were mentioned by Doc in several of his lectures as useful examples / demonstrations of AK [Applied Kinesiology].
Alan Carr's Easyway method
Request: A method to quit addictions without willpower. He has many books for specific additions like smoking, over eating, vaping, drinking etc.
We don't need to handle the events...
We just need to handle the feelings about the events. Request: Will events take care of themselves? Paraphrased from healing and recovery - handling major life crises.
meridian tracing (energy healing)
Priority request. "start by simply moving your open hand (either an inch or two above your body or directly over your body) along the course of each meridian. Visualize the energy flowing freely through the meridian. That’s it!" -- cassieuhl.com.
Six Pillars of Self-Esteem, by Nathaniel Branden
The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships -- amazon.