chart for understanding calibrations with a range
This applies when the locus is over 200. If the locus is under 200, swap the high-end, low-end column headings.
Spiritual Practice
Noble Eightfold Path
"Eight practices: right view, right resolve, right speech, right conduct, right livelihood, right effort, right mindfulness, and right samadhi ('meditative absorption or union')" -- wikipedia.
Ho'oponopono
"a Hawaiian practice of reconciliation and forgiveness" -- wikipedia.
meditation with background music
Call it "meditation lite" as it makes meditation more accessible but lowers the potentiality.
meditation
"the act of remaining in a silent and calm state for a period of time" -- collinsdictionary.
contemplation (as recommended by Doc)
"To focus on a specific subject while attending to daily life is generally called contemplation." - Hawkins, I : Reality & Subjectivity
"Let's just see what the body does"
Priority request: A spiritual practice for getting past indecision and letting go of doership. I've had great results with it.
the simplest prayer: Lord, bless me
"But when ye pray, use not vain repetitions, as the heathen do: for they think that they shall be heard for their much speaking. Be not ye therefore like unto them: for your Father knoweth what things ye have need of, before ye ask him --Matthew 6:7-8.
letting go by shaking
Request: Sometimes, especially with fear, the body wants to shake violently as a way of releasing pent up uncomfortable energy. I was curious how effective this is as an intentional spiritual practice.
never talking about or mentally dwelling in the past
Priority request: I found this in a Barry Long book as a way to dissolve what he calls the false personality. The false self feeds off and milks past experiences, positive or negative, to sustain itself and parasitically saps our energy in the process.
The Power of Now, by Eckhart Tolle
The book's message is that enlightenment comes from being intensely present in the now, which involves leaving behind the analytical mind and its false created self, the ego -- Brave AI.
dream analysis (as a spiritual practice)
In reference to the work of Jung.
awareness of being aware (spiritual practice)
Request: Main teaching of Rupert Spira.
statement: the only thing I can do is surrender it to God
Level of this spiritual posture.
rejecting identification with the experiencer
...and the experienced. Request: where will this lead?