Spiritual Practice

The Art of Living

"Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar."

Ujjayi breathing

"focuses on breathing through your nose and tightening your throat to make a sound similar to a light snore."

Sarvesham Svastir Bhavatu (universal peace prayer)

Mantra

mantra: Om Namo Narayanaya

"Om namo narayanaya can therefore be understood as a reverent and respectful means of unifying individual and universal consciousness." yogapedia

Hemi Sync for meditation

Audio guidance for meditation

Praying to saints

LoC of this spiritual practice

"No mind"

LoC of this spiritual practice

Joe Dispenza's breath work

with embedded video from YouTube

The Teutsch IDEAL Method

For self-improvement

For hippies: grounding and sungazing

Being in touch with the Earth.

Silva Method

"self-help and meditation program" wikipedia

Alan Watt's laughing meditation

You prepare for meditation, but then you laugh.

Wishes Fulfilled: Mastering the Art of Manifesting

by Wayne Dyer

One Taste: Daily Reflections on Integral Spirituality

1999 book by Ken Wilber