Being Aware of Being Aware, by Rupert Spira
"The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience."
Spiritual Practice
forgiving the lower astrals that have inhabited my being for everything
Priority request: Inspiration and sudden influx of compassion for all suffering …also the realization that naivete is not compassion.
The Buddha's four domains of mindfulness
Request: Practice leading to full enlightenment.
dismissing all suffering as an illusion
Request: A simple and quick way to move past spiritual blocks. Just dismiss it as an illusion.
Hara meditation
by request: "David R Hawkins mentions it in Healing and Recovery (in regards to using it during intimacy)."
Vipassana meditation
"to see things as they really are... observing your thoughts and emotions as they are, without judging or dwelling on them" -- healthline.com.
surrendering something we want in the hopes of then being able to receive it
Hope suggests an incomplete surrender, yet the result is still positive.
deciding something is yours
"You can just decide something is yours, without desire or any other negative position. Then it's a highest-good decision, meaning good for everyone. In this scenario, attachment doesn't come into play. Attachment doesn't occur in the context of the highest good" -- Brian's comment.
contemplation: from what experience do I derive the certainty that I am?
Request: Suggested contemplation by Rupert Spira.
a quote from St. Arsenius about reading scripture
A monk complained to St. Arsenius that while reading Holy Scripture he does not feel, neither the power of the words read nor gentleness in his heart...
consciousness calibration as a spiritual practice
Request: practicing consciousness calibration seems to help on the spiritual pathway in all points of observation.
The Sedona Method, by Hale Dwoskin
"Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a satisfying career, build greater wealth, create fulfilling personal relationships, and much more... Finally uncover and live as the pure, self-radiant Beingness that you are" -- amazon.
Jnana mudra
A contemplative hand gesture.
The Sedona Method (technique)
The power and effectiveness of the technique.
sesshin (meditation)
A sesshin schedule in the West will typically allow anywhere from nine to fifteen periods of zazen per day, 30–40 minutes each, with ten-minute periods of walking meditation (kinhin) between zazen periods -- wikipedia.