just sitting with eyes closed for 40 minutes

Please calibrate: Sitting with the dhyana Mudra. Close eyes or slightly open, staring softly downwards. That’s it... if the mind wanders or not, it doesn’t matter. Just a sustained, regular daily practice with the intention to sit without seeking enlightenment, or even if it’s seeking enlightenment.

Member discussion

The comments section is for paying subscribers only

Upgrade to a paid account

Already have an account? Sign in