To not identify with your mind’s story of your life
A point of observation approaching the witness at 600.
Spiritual Practice
May all beings be happy (prayer)
The prayer emphasizes the importance of removing the causes of suffering and remaining in a state of equanimity -- padmasambhava.org
Christ’s initials mudra
The gesture of blessing is often seen in Orthodox iconography. It is a special finger fold used by the priests during the liturgy. The “IC ХC” hand gesture has its name for a reason – each finger is associated with a Greek alphabet letter -- russianicon.com
Hawkins' mudra
Fingers interlocked as in prayer with index fingers extended and touching. See image.
Gyan mudra
The thumb represents supreme consciousness or Brahman, whilst the index finger represents the practitioner's individual soul, Atman -- yogapedia
Abhaya mudra
This mudra can be called upon as a means of overcoming fears or phobias, and to provide a sense of internal protection -- yogapedia
Dhyana mudra
Calibration and illustration
living and breathing, as a spiritual practice
request: I've found this helpful when I get too stuck in my head
"surrender it to God, and hope for the best"
request: sometimes when surrendering something to God, we might be expecting a negative outcome. But maybe it's helpful to mindful of one's expectations, and perhaps, they too, can be surrendered to God
Adam Krasowski workshops
Polish self-help workshops in the context of Dr. Hawkins' work: "Freeing blockades and mind restrictions and false beliefs (programs) i.e. the Development of Consciousness and Transformation"
"I will not punish myself for this"
Request: This thought has helped me a lot lately when I felt guilt about something. I became aware how guilt deprives me from physical energy, this helped me regain it. Sometimes I complete the sentence: "I will not punish myself for consuming sugar / smoking / being assertive / etc."
How Does One Realize Samadhi (video)
A video on YouTube that calibrates at 585. Video embedded.
T/F: testing one's calibration on a daily basis can do more harm than good
Is too much of a spiritual practice harmful?
writing as a spiritual practice
Request: With surrender, writing becomes a means of research, a source of new understanding for both the reader and the writer... Writing becomes a gift; it becomes service for the sake of service.
breatharianism or pranic living
to live on sunlight, the source of prana, which is considered the life force by Hindu philosophy -- yogapedia.com