Spiritual Practice

May all beings be happy (prayer)

The prayer emphasizes the importance of removing the causes of suffering and remaining in a state of equanimity -- padmasambhava.org

Christ’s initials mudra

The gesture of blessing is often seen in Orthodox iconography. It is a special finger fold used by the priests during the liturgy. The “IC ХC” hand gesture has its name for a reason – each finger is associated with a Greek alphabet letter -- russianicon.com

Hawkins' mudra

Fingers interlocked as in prayer with index fingers extended and touching. See image.

Gyan mudra

The thumb represents supreme consciousness or Brahman, whilst the index finger represents the practitioner's individual soul, Atman -- yogapedia

Abhaya mudra

This mudra can be called upon as a means of overcoming fears or phobias, and to provide a sense of internal protection -- yogapedia

Dhyana mudra

Calibration and illustration

living and breathing, as a spiritual practice

request: I've found this helpful when I get too stuck in my head

"surrender it to God, and hope for the best"

request: sometimes when surrendering something to God, we might be expecting a negative outcome. But maybe it's helpful to mindful of one's expectations, and perhaps, they too, can be surrendered to God

Adam Krasowski workshops

Polish self-help workshops in the context of Dr. Hawkins' work: "Freeing blockades and mind restrictions and false beliefs (programs) i.e. the Development of Consciousness and Transformation"

"I will not punish myself for this"

Request: This thought has helped me a lot lately when I felt guilt about something. I became aware how guilt deprives me from physical energy, this helped me regain it. Sometimes I complete the sentence: "I will not punish myself for consuming sugar / smoking / being assertive / etc."

How Does One Realize Samadhi (video)

A video on YouTube that calibrates at 585. Video embedded.

T/F: testing one's calibration on a daily basis can do more harm than good

Is too much of a spiritual practice harmful?

writing as a spiritual practice

Request: With surrender, writing becomes a means of research, a source of new understanding for both the reader and the writer... Writing becomes a gift; it becomes service for the sake of service.

breatharianism or pranic living

to live on sunlight, the source of prana, which is considered the life force by Hindu philosophy -- yogapedia.com

"I see only the past" (spiritual practice)

From ACIM Workbook lesson 7.