holding one's own hand as a spiritual practice
Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.
Spiritual Practice
surrendering all expectations for oneself and others
Request: The AA saying goes, "an expectation is a premeditated resentment." I tend to resent myself when I fail to achieve certain expectations.
Blessing of the Energy Centers meditation by Joe Dispenza
"Dr. Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony)." Priority request.
spending time in nature
Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?
yoga nidra / yogic sleep
a state of consciousness between waking and sleeping -- wikipedia. Could also be called "napitation."
talking with someone close as a spiritual practice
Friend therapy.
seeing the innocent child within others and ourselves
What is the level of alignment able to do this?
spiritual practice: japa of "om"
Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep
Shambhavi Mahamudra Kriya
Sadhguru's 21-minute practice that includes preparatory asanas, breathing exercises, bandhas, mudras, mantra chanting, and meditation in a specific sequence.
swallowing your pride
to decide to do something although it will make you feel embarrassed or ashamed -- dictionary.cambridge.com
statement: calibration results are the Truth expressed in the form of intellect
A recent point of discussion in the Database. Calibrated by request.
visualizing the number while doing a spiritual practice
Priority request: Usually it happens on its own that the calibrated number of a certain spiritual practice appears in the mind while doing that spiritual practice. Is this something helpful, or just a working of the mind, unnecessary and pride motivated?
dancing, as a spiritual practice
Harmony with the body. Getting lost in the moment. You become one through the movement, letting go of the mind. The body becomes an instrument of worship. Expressing joy and gratitude to God.
the language you pray in makes a difference
Request: I’ve been praying in English, but my native tongue is German. I found a huge difference praying in German.
contemplation: what would God do?
Request: I recall you mentioning this once. Seems to be a good way to reach a higher alignment