Udana mudra

Priority request: I've been using this mudra lately. Mainly because it is the most comfortable one for my hands, lol. This page says it creates inner happiness, and that it can stimulate and bring positive energy to the throat and thymus chakras. It would be nice to know if that's true.
Udana Mudra: Meaning, Benefits, & How to Do | Siddhi Yoga
The Udana Mudra is one of the best Mudra for beginners. Learn what it is, how to do it, and the benefits you can expect from practicing this Mudra.

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