Spiritual Practice

When the crown suppresses the solar plexus

Unblocking chakras suppressed by the crown is not necessarily easy, but it is liberating to do so. Each little success frees up energy that had been held captive. Experientially, you'll know the process is working, because you'll feel more alive and energetic.

canceling negative people

While canceling a person has the cultural meaning of removing that person from society and its dialogue, the meaning here is to remove that person's negativity from access to your psyche. It's no different than nullifying a negative belief by a decision of the spiritual will.

Udana mudra

Priority request: I've been using this mudra lately. Mainly because it is the most comfortable one for my hands, lol. This page says it creates inner happiness, and that it can stimulate and bring positive energy to the throat and thymus chakras. It would be nice to know if that's true.

T/F: fasting facilitates letting go

Impact of fasting on letting go.

contemplation: what is the source of my existence?

Priority request.

asking for more (spiritual practice)

Priority request: useful for letting go.

non-involvement as a spiritual practice

Request: Non-involvement with thought, with the world. A very powerful spiritual posture.

holding one's own hand as a spiritual practice

Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.

surrendering all expectations for oneself and others

Request: The AA saying goes, "an expectation is a premeditated resentment." I tend to resent myself when I fail to achieve certain expectations.

Blessing of the Energy Centers meditation by Joe Dispenza

"Dr. Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony)." Priority request.

spending time in nature

Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?

yoga nidra / yogic sleep

a state of consciousness between waking and sleeping -- wikipedia. Could also be called "napitation."

talking with someone close as a spiritual practice

Friend therapy.

seeing the innocent child within others and ourselves

What is the level of alignment able to do this?

spiritual practice: japa of "om"

Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep