going to your happy place
to imagine a place that makes you feel calm and happy. It can be a physical location, activity, memory, or interest that brings one happiness -- BraveAI.
Self-help
the peace of admitting "I don't know"
In the radical honesty of not knowing, feeling neither lack nor a burdened obligation to find out.
healthy boundaries
Part of integrity, whether for a person or a country.
EFT emotional freedom techniques
During a typical EFT session, the person will focus on a specific issue while tapping on "end points of the body's energy meridians." -- wikipedia.
level: peace through strength
"suggests that military power can help preserve peace. It has been used by many leaders from Roman Emperor Hadrian in the second century AD to former US President Ronald Reagan in the 1980s" -- wikipedia. It is also useful on a personal level.
"glutton for punishment"
a person who is always eager to undertake hard or unpleasant tasks — request.
Encyclopedia of Ailments and Diseases, by Jacques Martel
Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases -- barnesandnoble.
friendship
The reality-testing capability to be friends with anyone. Includes the ability to keep constructive and appropriate boundaries.
Calling in "The One", by Katherine Woodward Thomas
7 Weeks to Attract the Love of Your Life.
not having any friends
Request: Struggled with this when I was a kid.
T/F: ADHD isn’t a biological illness, but instead is a trauma response that can be overcome
Request: “An estimated 8.7 million adults in the U.S. have ADHD” —Forbes Health.
Neuro-linguistic programming (NLP)
"a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder...in the 1970s" -- wikipedia.
stretching / massaging the muscles releases emotional traumas
Calibrations for both stretching and massaging. By request.
The Well-Lived Life, by Gladys McGarey
A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.
"eat the frog" method
While there’s more power and nuance to this method than meets the eye, it all boils down to this: Identify one important task for the day and do it first -- todoist.com.