level: "I'm not enough"
Request: it seems to be a common belief among people - What is it essentially? Grief? Shame? At what level its healed? Is it primarily in thymus?
Self-help
The Art of Learning, by Josh Waitzkin
An Inner Journey to Optimal Performance. "After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion" -- amazon.
physical exercise as a spiritual practice
A way of honoring the correlation of the physical and the spiritual.
[psi], by anonymous
"The seemingly simple story conceals a complex structure, which offers readers an interesting insight into the world of their own thoughts, values, and conceptions of themselves and others, while revealing how differently one can see, perceive, and understand the truth" -- psi-book.com.
Lucid Living: Experience Your Life Like a Lucid Dream, by Tim Freke
Request: Maps out the journey of awakening.
work-life balance
Priority request. "achieve the desired work and life satisfaction and needs in a conflict situation" -- wikipedia.
3-2-1 Shadow process
By request: "A process to help us reverse and own the projections we make on the world and others."
Life Energy, by John Diamond
Using the Meridians to Unlock the Hidden Power of Your Emotions.
Recapture the Rapture, by Jamie Wheal
Rethinking God, Sex, and Death in a World That's Lost Its Mind. Priority request.
Serenity Prayer
Prayer written by Reinhold Niebuhr and adopted by Alcoholics Anonymous and other twelve-step programs -- wikipedia.
Pomodoro Technique
Request: It can help manage people time in a easy and practical way.
not wanting to burden others with oneself
Such as refraining from actively participating in this community and asking unnecessary questions, believing that it could lower its average LoC -- request.
John Gottman, relationship researcher
His research focuses on divorce prediction and marital stability through relationship analyses. Gottman's work is centered on the field of relationship counseling: enhanced relationship functioning and mitigation of behaviors detrimental to human relationships -- wikipedia.
whole body "yes"
Priority request: Sometimes called the "Full Body Yes". Make decisions with head, heart and gut, only go for it if all say "yes".
self-care
Request: maybe a step up from self-indulgence? 😃