psychological nomenclature differentiates between nightmares and bad dreams; specifically, people remain asleep during bad dreams, whereas nightmares can awaken individuals. The dream may contain situations of discomfort, psychological or physical terror, or panic. --wikipedia
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Help bring clean and safe water to every person on the planet. The water crisis is massive. But together, we can solve it. —website
Please calibrate: Sitting with the dhyana Mudra. Close eyes or slightly open, staring softly downwards. That’s it... if the mind wanders or not, it doesn’t matter. Just a sustained, regular daily practice with the intention to sit without seeking enlightenment, or even if it’s seeking enlightenment.