Nordic bath: alternating hot and cold water therapy

Priority request: I’m wondering about the benefits of cycling between hot (sauna, steam or hot tub) & cold (bath or lake), alternating back & forth a few times. Many claim it’s beneficial for lymphatic drainage, circulation, metabolism & the nervous system.
Hot and Cold Water Therapy—A Restorative Ritual
The “Nordic Cycle”, or hot and cold water therapy, is an enduring restorative ritual that we’ve fully embraced. We touch upon its history, benefits, and how to practice it at home with the GOODLAND hot tub.

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