NoFap
A movement to give up pornography and masturbation.
Health
walking (exercise)
"Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life" -- mayoclinic.
level: smoking is harmful
By request. Also calibrated: smoking causes lung cancer.
what is the level of "safe"?
And do COVID vaccines meet that threshold?
COVID-19 Vaccines, updated
Novavax, Moderna, Pfizer, AstraZeneca and Johnson & Johnson.
caffeine withdrawal
Priority request: Curious about the symptoms of quitting caffeine such as fatigue, aches and pains, Irritability, difficulty concentrating, and depression. This website [see link] says it is a disorder.
T/F: burnout comes from relying on force for too long
Request: It seems to me if one is aligned with fields over 200 in regards to any activity he will not get burned out, or at least be much less susceptible to it.
henna (herb)
A reddish dye prepared from the dried and powdered leaves of the henna tree. It has been used since at least the ancient Egyptian period as a hair and body dye, notably in the temporary body art of mehndi (or "henna tattoo") resulting from the staining of the skin -- wikipedia.
staying hydrated
"crucial for maintaining overall health and well-being. It helps protect organs, increase energy, boost the immune system, and prevent headaches and constipation" -- Brave AI.
Yin yoga
Slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles -- wikipedia.
self-care
Request: maybe a step up from self-indulgence? 😃
massage therapy
Priority request: A treatment in which the soft tissues of the body are kneaded, rubbed, tapped, and stroked. Massage therapy may help people relax, relieve stress and pain, lower blood pressure, and improve circulation.
asthma
Affects the airways in the lungs, causing them to become inflamed and narrowed. Symptoms of asthma include cough, wheeze, shortness of breath and chest tightness -- Brave AI.
brain fog
By request: "state of diminished mental capacity marked by inability to concentrate or to think or reason clearly."
Fire Your Doctor! How to Be Independently Healthy, by Andrew Saul
Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.