Omega-3 (health benefit)

"Mammals are unable to synthesize the essential omega−3 fatty acid ALA and can only obtain it through diet" -- wikipedia.

septoplasty, rhinoplasty

Breathing issues affect many and septoplasty surgery straightens the septum to improve breathing, while rhinoplasty surgery is done mostly for cosmetic reasons. Both are common procedures and often they are performed at the same time.

health effect of high indoor CO2 levels

"Indoor CO2 beyond 1,000 ppm can reduce concentration and cognitive performance and cause harm at increasingly high levels. This can have high costs to productivity, academic performance, and health in workplaces and classrooms" --

marijuana: recreational, spiritual, medical

Medical marijuana is at 235 [awareness] in Truth vs. Falsehood.

Sugar Blues, by William Dufty

Request: Doc mentioned this book in Healing and Recovery

digital detox

"a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets, and social media sites. “Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions" --

Bill Wilson

AA co-founder. "Wilson's sobriety from alcohol, which he maintained until his death, began December 11, 1934. In 1955, Wilson turned over control of AA to a board of trustees. Wilson died in 1971" -- wikipedia.

apple cider vinegar

Request: It is recommended for balancing blood sugar and various other remedies.

T/F: Havana Syndrome is real

"mysterious brain injuries reported by U.S. national security officials. The injured include... CIA officers, FBI agents, military officers... Many believe that they were wounded by a secret weapon that fires a high-energy beam of microwaves or ultrasound" -- 60 Minutes, Mar. 31, 2024.

magnesium for health / well-being

Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady --


a type of cancer treatment that uses one or more anti-cancer drugs (chemotherapeutic agents) as part of a standardized chemotherapy regimen --wikipedia

secondhand smoke

The CDC says, "There is no safe level of exposure to secondhand smoke; even brief exposure can cause serious health problems and be deadly. Completely eliminating smoking is the only way to fully protect people who do not smoke from secondhand smoke exposure." On the other hand, Doc said...

Qualia Senolytic (supplement)

Scientists believe that part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells -- The supplement is intended to prune the body of these cells.

How Not to Die, by Michael Gregor

Discover the Foods Scientifically Proven to Prevent and Reverse Disease (subtitle). "published in 2015... argues for the health benefits of a whole food plant-based diet. The book was a New York Times Best Seller" -- wikipedia.


"a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound... the pain can be so bad that it interferes with your daily activities" --