It is the highest good not to sleep with your head to the north?
"There is a widespread belief that because of the earth's magnetic field and the iron in our blood, if you live in the northern hemisphere and your head faces North while you sleep it can cause mental and physical health issues" --by request
"olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products" --wikipedia
"a form of digital detox, involving temporarily abstaining from addictive technologies such as social media, listening to music on technological platforms, and Internet gaming, and can be extended to temporary deprivation of social interaction and eating." --wikipedia