refusing self-referential thought
by request: "It seems to go hand in hand with pulling attention away from the small self."
Spiritual Practice
The Zen Teaching of Huang Po: On the Transmission of Mind
by Huang Po, John Blofeld (Translator), P'ei Hsiu (Preface)
The Great Invocation
A 1945 prayer from Alice Bailey & Djwhal Khul, text included
The Bright Path
"It moves us beyond the drama and conflict of the ego-mind into the unlimited potential of human existence, and a living experience of the Unity of all things." --thebrightpath.com
testing for permission to calibrate
to state: "In the name of the highest good I have permission (serves the highest good) to ask about what I am holding in mind". --by request
“stay with holy company”
"It is important to realize it is not just a literal wording of teachings but also the entire energy field of a teacher or organization that has a subtle, unseen field effect upon students"
white tantric yoga
"an ancient group meditation practice that can help you release deep subconscious blocks and heal your body and soul" --yogajournal.com
Mind Body Spirit Release™
"A Method to Deactivate Negative Experiences in the Subconscious"
Gandhi's prayer for peace
by request
SRF Self-Realization Fellowship
"a worldwide spiritual organization founded by Paramahansa Yogananda in 1920 and legally incorporated as a non-profit religious organization in 1935, to serve as Yogananda's instrument for the preservation and worldwide dissemination of his writings and teachings, including Kriya Yoga." --wikipedia
Sudarshan Kriya
Meditation with rhythmic breathing from Sri Sri Ravi Shankar
The Art of Living
"Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar."
Ujjayi breathing
"focuses on breathing through your nose and tightening your throat to make a sound similar to a light snore."
Sarvesham Svastir Bhavatu (universal peace prayer)
Mantra
mantra: Om Namo Narayanaya
"Om namo narayanaya can therefore be understood as a reverent and respectful means of unifying individual and universal consciousness." yogapedia