Gyan mudra
The thumb represents supreme consciousness or Brahman, whilst the index finger represents the practitioner's individual soul, Atman -- yogapedia
Spiritual Practice
Abhaya mudra
This mudra can be called upon as a means of overcoming fears or phobias, and to provide a sense of internal protection -- yogapedia
Dhyana mudra
Calibration and illustration
Adam Krasowski workshops
Polish self-help workshops in the context of Dr. Hawkins' work: "Freeing blockades and mind restrictions and false beliefs (programs) i.e. the Development of Consciousness and Transformation"
"I will not punish myself for this"
Request: This thought has helped me a lot lately when I felt guilt about something. I became aware how guilt deprives me from physical energy, this helped me regain it. Sometimes I complete the sentence: "I will not punish myself for consuming sugar / smoking / being assertive / etc."
T/F: testing one's calibration on a daily basis can do more harm than good
Is too much of a spiritual practice harmful?
breatharianism or pranic living
to live on sunlight, the source of prana, which is considered the life force by Hindu philosophy -- yogapedia.com
T/F: Dr. Hew Len cured a ward of mentally ill patients by ho'oponopono
A calibration of 200 or more would suggest at least one patient was partially cured. A calibration over 400 would suggest the full extent of the statement. The level of the calibration speaks to the degree of truth.
statement: I will be as God knows me
Request: I guess, maybe, in a sense it is an illusion to be something you are not. I tried calibrating “this is how God knows me” for different memories and attitudes, and I got “no” for so much of it. But for the spirited, that which feels close to my heart, it was a big “YES”
not taking any sides, as a spiritual practice
request: seems to take one out of the polarities characteristic of the lower astral
"Q: What prayers are useful?"
Excerpt from "The Eye of the I"
12 Step Prayers: 10 Minute Guided Meditation with Music
Carol Wilke gently guides us through the 12 step prayers (Alcoholics Anonymous or "AA") in this 10 minute guided meditation with beautiful music by Kent Rautenstraus. This spiritual practice is intended to support the recovery of those with any kind of addiction --youtube
using Letting Go with Law of Attraction
Can these paradigms mix? Letting Go is in the high 500s, while LOA seems to be motivated by pride.
Dream machine (hypnosis device)
It is meant to be looked at through closed eyelids, upon which moving yantra-like mandala visual patterns emerge, and an alpha wave mental state is induced --see dream-machine.tech
Muse meditation device
a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice --choosemuse.com