holding one's own hand as a spiritual practice
Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.
Spiritual Practice
spending time in nature
Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?
spiritual practice: japa of "om"
Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep
Shambhavi Mahamudra Kriya
Sadhguru's 21-minute practice that includes preparatory asanas, breathing exercises, bandhas, mudras, mantra chanting, and meditation in a specific sequence.
statement: calibration results are the Truth expressed in the form of intellect
A recent point of discussion in the Database. Calibrated by request.
visualizing the number while doing a spiritual practice
Priority request: Usually it happens on its own that the calibrated number of a certain spiritual practice appears in the mind while doing that spiritual practice. Is this something helpful, or just a working of the mind, unnecessary and pride motivated?
the language you pray in makes a difference
Request: I’ve been praying in English, but my native tongue is German. I found a huge difference praying in German.
contemplation: what would God do?
Request: I recall you mentioning this once. Seems to be a good way to reach a higher alignment
asking God for forgiveness for a certain thing
Request: "God can you please forgive me for (...) ?" Doc asked for forgiveness for what he had done to horses in a past lifetime healing his Karma with horses. For me it seems to take away the guilt of the spiritual ego over something.
doing something you're afraid of as a spiritual practice
Request: After walking through fear, we find that we are safe. Doing this as a spiritual practice may help us surrender our fears and experience life with more ease and joy.
prithvi mudra
a symbolic hand gesture or ‘seal’ used in yoga and Ayurveda to promote healing and spiritual balance within the body -- yogapedia
writing puts you into context
Doc taught one should become the context.
Life Between Lives hypnotherapy
Request: An evolution of past life regression, this hypnotherapy examines your experience between incarnations. Is this beneficial or more akin to experiencing the astral realms?
May all beings be happy (prayer)
The prayer emphasizes the importance of removing the causes of suffering and remaining in a state of equanimity -- padmasambhava.org
Gyan mudra
The thumb represents supreme consciousness or Brahman, whilst the index finger represents the practitioner's individual soul, Atman -- yogapedia