Spiritual Practice

12 Step Prayers: 10 Minute Guided Meditation with Music

Carol Wilke gently guides us through the 12 step prayers (Alcoholics Anonymous or "AA") in this 10 minute guided meditation with beautiful music by Kent Rautenstraus. This spiritual practice is intended to support the recovery of those with any kind of addiction --youtube

The Letting Go Guided Journal

This guided, interactive journal, drawing wisdom from the classic, best-selling book by David Hawkins, is designed to help readers release negativity and find emotional healing --amazon.com

using Letting Go with Law of Attraction

Can these paradigms mix? Letting Go is in the high 500s, while LOA seems to be motivated by pride.

Dream machine (hypnosis device)

It is meant to be looked at through closed eyelids, upon which moving yantra-like mandala visual patterns emerge, and an alpha wave mental state is induced --see dream-machine.tech

Muse meditation device

a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice --choosemuse.com

take a look in the mirror

"To consider, realize, or admit one's own failing or culpability in relation to some issue." -- thefreedictionary.com

the level of your writing indicates your destiny

Compared with "the level of your writing indicates your level of consciousness."

"The worst-case scenario technique" by David R. Hawkins

Request: Fear tends to come up only when conditions trigger it, so it would be helpful to let go of fear when one chooses consciously to do without external triggers

mudras for chakras

Request: Do these really do anything? They are everywhere online. The idea is holding these hand positions during meditation can stimulate/open certain chakras.

"let go and let God"

Turning control over to God

Headspace (meditation app)

A popular meditation app, with more than 30 million users in over 190 countries according to the company.

T/F: posture during meditation affects its effectiveness

A good posture will avoid the hazards of being physically uncomfortable vs. falling asleep

Zen whack / keisaku

not considered a punishment, but a compassionate means to reinvigorate and awaken the meditator who may be tired from many sessions of zazen, or in the "monkey mind" state (overwhelmed with thoughts) --wikipedia

abundance mindset

Law of Attraction and New Thought buzzword

Maranatha mantra for Christians

"Maranatha" is Aramaic and means, "Come Lord." --see link