Headspace (meditation app)
A popular meditation app, with more than 30 million users in over 190 countries according to the company.
Spiritual Practice
T/F: posture during meditation affects its effectiveness
A good posture will avoid the hazards of being physically uncomfortable vs. falling asleep
Zen whack / keisaku
not considered a punishment, but a compassionate means to reinvigorate and awaken the meditator who may be tired from many sessions of zazen, or in the "monkey mind" state (overwhelmed with thoughts) --wikipedia
abundance mindset
Law of Attraction and New Thought buzzword
Maranatha mantra for Christians
"Maranatha" is Aramaic and means, "Come Lord." --see link
intention: relying upon a Savior
"The Good News" is that your intention to rely upon a Savior is healing, and all your problems are solved (as long as you let go of the ego payoffs first). Thus, it is the gateway to joy.
the nature of suffering is to insist upon applying an ineffective spiritual practice
If you're suffering longer than a few minutes, you need a different approach
self-help
"the activity of providing what you need for yourself and others with similar experiences or difficulties without going to an official organization" -- Cambridge dictionary
inner awareness / inner responsibility
A stepped-up spiritual technique to enhance the (575) letting go process
Pulling Down Procedure (Observation-Meditation Exercise)
an ancient method for moving a tremendous amount of subtle energy into and through the body using only the mind. This healing energy is needed for life. It will heal most health conditions and can extend the life of the body --drlwilson.com
Das Energi, by Paul Williams
A spiritually significant book... Every page has only a sentence to a paragraph, he leaves space on each page to give readers room to think --request
self-flagellation
the disciplinary and devotional practice of flogging oneself with whips or other instruments that inflict pain. In Christianity, self-flagellation is practiced in the context of the doctrine of the mortification of the flesh and is seen as a spiritual discipline --wikipedia
God box
Writing a worry / concern / desire / situation / issue on a slip of paper, and putting it into a box, and saying Dear Lord, I turn this over to thee --request
singing bowls and tuning forks for healing
Do they work? Also calibrated: singing bowls for meditation
Vivation
"a physically pleasurable meditation and breathwork process you can learn to quickly and permanently resolve any kind of negative emotion, trauma or stress." --vivation.com