level: letting go of the letting go process itself
Does the letting go process eventually become a potential stumbling block on the spiritual journey?
Spiritual Practice
Kundalini Activation Process (KAP)
"A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every 'symptom' or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants." -- kapacademy.com
doing creative work, as a spiritual practice
Priority request: writing, making art etc., with a spiritual intention.
When the crown suppresses the solar plexus
Unblocking chakras suppressed by the crown is not necessarily easy, but it is liberating to do so. Each little success frees up energy that had been held captive. Experientially, you'll know the process is working, because you'll feel more alive and energetic.
canceling negative people
While canceling a person has the cultural meaning of removing that person from society and its dialogue, the meaning here is to remove that person's negativity from access to your psyche. It's no different than nullifying a negative belief by a decision of the spiritual will.
Udana mudra
Priority request: I've been using this mudra lately. Mainly because it is the most comfortable one for my hands, lol. This page says it creates inner happiness, and that it can stimulate and bring positive energy to the throat and thymus chakras. It would be nice to know if that's true.
T/F: fasting facilitates letting go
Impact of fasting on letting go.
contemplation: what is the source of my existence?
Priority request.
asking for more (spiritual practice)
Priority request: useful for letting go.
non-involvement as a spiritual practice
Request: Non-involvement with thought, with the world. A very powerful spiritual posture.
shadow work
Priority request: “Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself” — betterup.com
holding one's own hand as a spiritual practice
Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.
surrendering all expectations for oneself and others
Request: The AA saying goes, "an expectation is a premeditated resentment." I tend to resent myself when I fail to achieve certain expectations.
Blessing of the Energy Centers meditation by Joe Dispenza
"Dr. Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony)." Priority request.
spending time in nature
Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?