intention: relying upon a Savior
"The Good News" is that your intention to rely upon a Savior is healing, and all your problems are solved (as long as you let go of the ego payoffs first). Thus, it is the gateway to joy.
Spiritual Practice
setting intentions every morning
A way of correcting and setting the compass of spiritual will?
SRF Self-Realization Fellowship
"A worldwide spiritual organization founded by Paramahansa Yogananda in 1920 and legally incorporated as a non-profit religious organization in 1935, to serve as Yogananda's instrument for the preservation and worldwide dissemination of his writings and teachings, including Kriya Yoga" -- wikipedia.
Nisargadatta’s sadhana “Just be”
Just be. Do nothing. Be. No climbing mountains and sitting in caves... (Priority request).
love the small self, surrender the ego
Priority request: A statement that summarizes spiritual work and lifts the paradox of surrender/letting go vs. love and also the paradox of 'me' as divinity vs. 'me' as the ego. As Doc taught we ought to let go of attachments, and keep love as an alignment.
honoring the totality of human experience
By request.
contemplation: what is life?
Deep reflection on life and its meanings. By request.
visualizing oneself being protected by Doc
Request: Holding this in mind brought comfort.
Hawkins' mudra
Fingers interlocked as in prayer with index fingers extended and touching. See image.
Blessing of the Energy Centers meditation by Joe Dispenza
"Dr. Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony)." Priority request.
sound healing therapies
Sound medicine aka vibrational medicine like tuning forks, singing bowls, gong baths, the sound of your own voice, the science and spirituality of music, healing sounds and vibrational frequencies, drumming, flute, devotional chanting, etc... -- by request.
past life regression
"uses hypnosis to recover what practitioners believe are memories of past lives or incarnations" -- wikipedia.
surrendering all expectations for oneself and others
Request: The AA saying goes, "an expectation is a premeditated resentment." I tend to resent myself when I fail to achieve certain expectations.
“Forgive everything that is witnessed and experienced, no matter what”
Request: From “Transcending the Levels of Consciousness”, under “Simple Tools of Great Value”
Brahmacharya
"in Buddhism, strictly, the practice of sexual chastity; more generally, the term denotes the endeavour by monks and nuns as well as lay devotees to live a moral life as a way to end suffering and to reach enlightenment" -- wikipedia.