asking for more (spiritual practice)
Priority request: useful for letting go.
Spiritual Practice
refusing guilt
Request: Doing something wrong, but refusing to let yourself feel guilty about it. Thinking about how you can do better next time, but strictly refusing grief.
non-involvement as a spiritual practice
Request: Non-involvement with thought, with the world. A very powerful spiritual posture.
shadow work
Priority request: “Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself” — betterup.com
holding one's own hand as a spiritual practice
Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.
surrendering all expectations for oneself and others
Request: The AA saying goes, "an expectation is a premeditated resentment." I tend to resent myself when I fail to achieve certain expectations.
Blessing of the Energy Centers meditation by Joe Dispenza
"Dr. Joe guides you to place your attention on each one of the energy centers of your body to influence them from a state of incoherence (disease) into a state of coherence (balance and harmony)." Priority request.
"I let Christ let go for me"
request: I've found this helpful to deal with stuff I wasn't really able to let go of on my own.
spending time in nature
Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?
yoga nidra / yogic sleep
a state of consciousness between waking and sleeping -- wikipedia. Could also be called "napitation."
talking with someone close as a spiritual practice
Friend therapy.
seeing the innocent child within others and ourselves
What is the level of alignment able to do this?
spiritual practice: japa of "om"
Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep
Shambhavi Mahamudra Kriya
Sadhguru's 21-minute practice that includes preparatory asanas, breathing exercises, bandhas, mudras, mantra chanting, and meditation in a specific sequence.
swallowing your pride
to decide to do something although it will make you feel embarrassed or ashamed -- dictionary.cambridge.com