The Letting Go Guided Journal
This guided, interactive journal, drawing wisdom from the classic, best-selling book by David Hawkins, is designed to help readers release negativity and find emotional healing -- amazon.
Spiritual Practice
self-reflection
Priority request: When one takes time to think about their character or behavior, they analyze the reasons that caused the behavior, where this comes from, what the outcome of the behavior means to them, is it effective for them and what they can do about it.
asking for forgiveness vs. asking for deliverance
Priority request: "Forgive me for believing that who I am is not good enough, unlovable, bad, etc." versus "Deliver me from the belief in lack, badness, any belief." Compare these two letting go methods in ADAP. Grateful and Thankful.
“stay with holy company”
"It is important to realize it is not just a literal wording of teachings but also the entire energy field of a teacher or organization that has a subtle, unseen field effect upon students" -- RSMM.
sage bath
Request: entering a relatively confined space, and then firing up a bunch of sage or incense in order to clear up negativity in one's aura.
The Zen Teaching of Huang Po: On the Transmission of Mind
by Huang Po, John Blofeld (Translator), P'ei Hsiu (Preface).
T/F: watching Doc's lectures raises your level of consciousness
More than reading his books?
How Does One Realize Samadhi (video)
Video embedded.
doing scary things as a spiritual practice to let go of fear
Request: Like watching horror movies, [or] doing bungee jumping, with the intention to release fear, not for the thrill.
listening to a Dr. Hawkins lecture
By request.
"Let's just see what the body does"
Priority request: A spiritual practice for getting past indecision and letting go of doership. I've had great results with it.
removing every concept (spiritual practice)
Priority request: Where one removes all intellectual concepts, concepts about God, or perceptual concepts of the world as a way of reaching a higher truth or higher state since God as the Absolute is beyond concept. Similar to pathway of negation but without negating Reality.
"I don’t want anything to do with this field"
Request: A way to shake off negative energy?
shadow work
Priority request: “Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself” — betterup.com.
mindfulness
LoC of this spiritual practice.