Self-help

Self Analysis, by L. Ron Hubbard

Priority request. "Applying a series of light, yet powerful techniques, you embark on the great adventure of self-discovery. The barriers of life are really just shadows. Learn to know yourself, not just a shadow of yourself." --amazon

The Artist's Way: A Spiritual Path to Higher Creativity

by Julia Cameron. "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time --amazon.com (Priority request)

relationship drama

Average calibration lands at desire, specifically the capability to be narcissistic, inner neediness, threatening energy, all in the context of manipulation.

The Body Code: Unlocking Your Body's Ability to Heal Itself

find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By Dr. Bradley Nelson

The Chimp Paradox, by Steve Peters

The Mind Management Program to Help You Achieve Success, Confidence, and Happiness

Unlock Your Potential, by Jeff Lerner

The Ultimate Guide for Creating Your Dream Life in the Modern World

Becoming a Supple Leopard, by Dr. Kelly Starrett

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Priority request.

LifePurpose App

"a profound system of self-knowledge" based on The Life You Were Born to Live by Dan Millman (author of Way of the Peaceful Warrior).

survivalism

A positive "-ism." Request: I find myself imagining emergency scenarios and the supplies and skills I’d need to get my family to safety. I don’t hoard MRE’s in my basement but I do think about key supplies to have on hand should a disaster occur.

Heal Your Body, by Louise Hay

The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

parasympathetic breathing

When the parasympathetic system is dominant, your breathing slows, your heart rate drops, your blood pressure lowers, and your body is guided back into a state of calm and healing --mindbodygreen.com

"in it to win it"

Participating with the sole purpose or intention of being victorious --idioms.thefreedictionary.com. Request: I say this occasionally, especially at work to get folks excited to achieve a common goal. Does this meme lean toward power or force?

Luminosity.com (brain training)

After 10 weeks, Lumosity users improved more than the control group on our assessments of working memory, short term memory, processing speed, problem solving, fluid reasoning, and overall cognitive function --luminosity.com

The Mastery of Love, by Don Miguel Ruiz

illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships --amazon.com