cutting off narcissistic parents/friends
Positive (setting boundaries) or negative (being unforgiving)? --request
Self-help
Heal Your Wounds & Find Your True Self, by Lise Bourbeau
"all problems, whether physical, emotional or mental, stem from five important wounds: rejection, abandonment, humiliation, betrayal and injustice"
Self Analysis, by L. Ron Hubbard
Priority request. "Applying a series of light, yet powerful techniques, you embark on the great adventure of self-discovery. The barriers of life are really just shadows. Learn to know yourself, not just a shadow of yourself." --amazon
making a list of rules to live by for oneself
To stop engaging in habitual patterns, such as always talking about oneself or interrupting others in conversation --request
avoiding the news in order to reduce stress
"researchers looked at how people were best able to manage feelings of anxiety and depression at the height of the pandemic, finding that one of the most effective methods was to take breaks from the barrage of bad news" --nbcnews.com
Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel
Can we desire what we already have? Does good intimacy always make for hot sex? --book cover
The Artist's Way: A Spiritual Path to Higher Creativity
by Julia Cameron. "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time --amazon.com (Priority request)
relationship drama
Average calibration lands at desire, specifically the capability to be narcissistic, inner neediness, threatening energy, all in the context of manipulation.
The Body Code: Unlocking Your Body's Ability to Heal Itself
find imbalances in 6 key areas—Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens—that are the root causes of our physical, mental and emotional issues. By Dr. Bradley Nelson
The Chimp Paradox, by Steve Peters
The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
Deciding to do therapy, seeking help from a therapist
yes, it's in the level of Willingness. Priority request.
Unlock Your Potential, by Jeff Lerner
The Ultimate Guide for Creating Your Dream Life in the Modern World
Becoming a Supple Leopard, by Dr. Kelly Starrett
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Priority request.
LifePurpose App
"a profound system of self-knowledge" based on The Life You Were Born to Live by Dan Millman (author of Way of the Peaceful Warrior).