Self-help

Supercharged Self-Healing, by RJ Spina

Subtitle: A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair. The book "shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness."

The Way of Integrity: Finding the path to your true self, by Martha Beck

"In this book Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering." Request: It has thousands of good reviews on Amazon.

Men are from Mars, Women are from Venus

Calibration of the book.

deep relaxation / mindful breathing

Deep relaxation is sometimes known as “mindful breathing” because it focuses on purposeful, slow, calm breathing as a starting point -- wikihow.

Dianetics: The Modern Science Of Mental Health

Priority request: "With over 22,000,000 copies sold in 50 languages, and used in more than 176 nations, Dianetics brings dramatic and permanent improvement to people all over the world" -- amazon.

heavy metal music as emotional catharsis

Request: I found emotional relief in listening to heavy metal. It gives a platform where i can channel my emotions through and let go of those emotions. I consider myself a spiritual student, but because of my love for the heavy metal genre i feel conflicted.

Winning the War in Your Mind, by Craig Groeschel

Change Your Thinking, Change Your Life. "Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live" - amazon.

New Earth Relationships: A Guide For Couples In The 21st Century

"Inspires couples to awaken to their higher purpose: love relationships as a means to enlightenment" -- amazon.

Logosynthesis

"System of healing and guided change. It uses the manifesting power of words and phrases to resolve negative beliefs, to let go of fear and trauma, and to lift the burden of grief or physical pain" -- logosynthesis.net.

going to your happy place

to imagine a place that makes you feel calm and happy. It can be a physical location, activity, memory, or interest that brings one happiness -- BraveAI.

level: peace through strength

"suggests that military power can help preserve peace. It has been used by many leaders from Roman Emperor Hadrian in the second century AD to former US President Ronald Reagan in the 1980s" -- wikipedia. It is also useful on a personal level.

"glutton for punishment"

a person who is always eager to undertake hard or unpleasant tasks — request.

Encyclopedia of Ailments and Diseases, by Jacques Martel

Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases -- barnesandnoble.

friendship

The reality-testing capability to be friends with anyone. Includes the ability to keep constructive and appropriate boundaries.

Calling in "The One", by Katherine Woodward Thomas

7 Weeks to Attract the Love of Your Life.