Logosynthesis
"System of healing and guided change. It uses the manifesting power of words and phrases to resolve negative beliefs, to let go of fear and trauma, and to lift the burden of grief or physical pain" -- logosynthesis.net.
Self-help
going to your happy place
to imagine a place that makes you feel calm and happy. It can be a physical location, activity, memory, or interest that brings one happiness -- BraveAI.
healthy boundaries
Part of integrity, whether for a person or a country.
level: peace through strength
"suggests that military power can help preserve peace. It has been used by many leaders from Roman Emperor Hadrian in the second century AD to former US President Ronald Reagan in the 1980s" -- wikipedia. It is also useful on a personal level.
"glutton for punishment"
a person who is always eager to undertake hard or unpleasant tasks — request.
Encyclopedia of Ailments and Diseases, by Jacques Martel
Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases -- barnesandnoble.
friendship
The reality-testing capability to be friends with anyone. Includes the ability to keep constructive and appropriate boundaries.
Calling in "The One", by Katherine Woodward Thomas
7 Weeks to Attract the Love of Your Life.
not having any friends
Request: Struggled with this when I was a kid.
T/F: ADHD isn’t a biological illness, but instead is a trauma response that can be overcome
Request: “An estimated 8.7 million adults in the U.S. have ADHD” —Forbes Health.
Neuro-linguistic programming (NLP)
"a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder...in the 1970s" -- wikipedia.
stretching / massaging the muscles releases emotional traumas
Calibrations for both stretching and massaging. By request.
The Well-Lived Life, by Gladys McGarey
A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.
"eat the frog" method
While there’s more power and nuance to this method than meets the eye, it all boils down to this: Identify one important task for the day and do it first -- todoist.com.
Happy Pocket Full of Money, by David Gikandi
"Learn to use an internal mantra to build wealth consciousness. Practice conscious and deliberate thoughts and intentions. Decide, define, and set goals you can believe in. Practice gratitude, giving, and faith, and experience abundance and joy in your life" -- amazon. Priority request.