Self-help

not having any friends

Request: Struggled with this when I was a kid.

not wanting to burden others with oneself

Such as refraining from actively participating in this community and asking unnecessary questions, believing that it could lower its average LoC -- request.

5rhythms

Request: free-form movement meditation practice created by Gabrielle Roth that guides people through five changing stages of dance to release the mind and body.

"I don’t have bad days - I have bad moments"

Request: A saying in AA. To help one not dwell in pity and ruin a whole day.

T/F: love for others requires self-love

By request. Is this the correct relationship between the heart (loving others) and thymus (self-love)? That one must first love himself before he can love others?

self-scrutiny

"examination of one's own thoughts and feelings" -- merriam-webster.

healing the past in the present potentiates the future

Spiritual work you do now opens up options and energies you didn't have before the work.

Sounds True

Request: Sounds True offers transformational programs to help you live a more genuine, loving and meaningful life.

choosing to be non-involved with competitive activities

Priority request.

procrastination

Why do now when you can be angry about not having enough time later?

relaxation is the result of observing phenomenon without trying to change it

Request: Trying to relax directly doesn't seem to work for me, but when I allow things to be, relaxation happens by itself.

making a list of rules to live by for oneself

To stop engaging in habitual patterns, such as always talking about oneself or interrupting others in conversation -- request.

fighting your sexual nature

Humans are sexual beings.

being fully in one’s body

Request: Resistance to being in a body is a negative occurrence.

purpose / goal

Request: I feel lack of purpose and I’m wondering what is the loc of purpose/goal. Maybe it is not necessary in life?