"Your personality creates your personal reality"
Joe Dispenza explains that: Your personality = how you think, act, and feel every day… To change your life (your personal reality), you must change yourself (your personality) -- ChatGPT.
Self-help
option: I don't have to be the center of attention
Level at which attention is neither sought nor avoided, with the knowingness that attention is ever available.
laughter therapy or letting go by laughing
Priority request: We all love a good laugh... Doc says it recontextualizes things. Wondering how it calibrates relative to letting go and other methods... wondering when it’s used intentionally as a spiritual method to release negativity if it calibrates any differently.
being unafraid to get your feelings hurt
Is courage enough?
radical honesty
Being honest with oneself to a degree that one's closely held beliefs can be questioned, examined, and even surrendered.
Radical Honesty, by Brad Blanton
How to Transform Your Life By Telling the Truth
whole body "yes"
Priority request: Sometimes called the "Full Body Yes". Make decisions with head, heart and gut, only go for it if all say "yes".
Trauma Release Exercise (TRE®)
Request: simple body movements that help your muscles shake off deep stress and physical tension.
not having any friends
Request: Struggled with this when I was a kid.
not wanting to burden others with oneself
Such as refraining from actively participating in this community and asking unnecessary questions, believing that it could lower its average LoC -- request.
5rhythms
Request: free-form movement meditation practice created by Gabrielle Roth that guides people through five changing stages of dance to release the mind and body.
"I don’t have bad days - I have bad moments"
Request: A saying in AA. To help one not dwell in pity and ruin a whole day.
T/F: love for others requires self-love
By request. Is this the correct relationship between the heart (loving others) and thymus (self-love)? That one must first love himself before he can love others?
self-scrutiny
"examination of one's own thoughts and feelings" -- merriam-webster.
healing the past in the present potentiates the future
Spiritual work you do now opens up options and energies you didn't have before the work.