earthing
"as simple as walking or sitting barefoot outdoors, and if that isn’t an option, you can use indoor grounding products that generate the same benefits conveniently while you sleep, relax, or work."
By request
just sitting with eyes closed for 40 minutes
Please calibrate: Sitting with the dhyana Mudra. Close eyes or slightly open, staring softly downwards. That’s it... if the mind wanders or not, it doesn’t matter. Just a sustained, regular daily practice with the intention to sit without seeking enlightenment, or even if it’s seeking enlightenment.
going to church on Sunday
One of the most popular spiritual practices in the world.
pizza
In 2017, the world pizza market was US$128 billion, and in the US it was $44 billion spread over 76,000 pizzerias -- wikipedia.
The Owl Was a Baker's Daughter, by Marion Woodman
Obesity, Anorexia Nervosa and the Repressed Feminine. "Eye-opening insights into the body as mirror of the psyche in eating disorders and weight disturbances. Case studies and practical procedures emphasize the integration of the body and soul" – goodreads. Priority request.
differentiate between the things that keep you away from love, peace, calm, etc.
Calibration of the following short essay from an All-Access subscriber...
theory of multiple intelligences
Proposes the differentiation of human intelligence into specific 'modalities of intelligence', rather than defining intelligence as a single, general ability --wikipedia.
Mindvalley
"the world's most powerful life transformation platform with a global community of changemakers that supports you" -- their website.
Nisargadatta's Law of Freedom
Request: Page 166 from the book "I Am That." One of my favorites! To me compares well with Doc's books.
sweat lodge / ceremony
"Sweat Lodge Ceremony 560" -- Truth vs. Falsehood. Priority request.
legend of Lilith
Priority request: My aunt says she's a symbol of female empowerment, independence, and resistance to oppression. "The first wife of Adam and a primordial she-demon, Lilith is cited as having been 'banished' from the Garden of Eden for not complying with and obeying Adam" -- wikipedia.
Flow: The Psychology of Optimal Experience, by Mihály Csíkszentmihályi
"During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance" -- goodreads.
narcissistic personality disorder (NPD)
"includes an unreasonably high sense of importance, a need for excessive admiration, fragile self-esteem, and troubled relationships" -- Mayo Clinic.
OMAD (One meal a day)
Request: Eating one meal a day is a practice that many people swear by to lose weight and improve overall health.
belly dance
Request: a Middle Eastern dance that originated in Egypt, which features movements of the hips and torso.