Mindfulness

Apr

18

2021

Gayatri Mantra

Aurobindo translation: "We choose the Supreme Light of the divine Sun; we aspire that it may impel our minds."

Apr

10

2021

healthy boundaries

Part of integrity, whether for a person or a country

Apr

05

2021

Hare Krishna mantra

Hare Rāma Hare Rāma Rāma Rāma Hare Hare Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare

Apr

05

2021

Ujjayi breathing

"focuses on breathing through your nose and tightening your throat to make a sound similar to a light snore."

Feb

11

2021

zazen, shikantaza meditation

styles of Zen meditation