"I see only the past" (spiritual practice)
From ACIM Workbook lesson 7.
Spiritual Practice
T/F: Dr. Hew Len cured a ward of mentally ill patients by ho'oponopono
A calibration of 200 or more would suggest at least one patient was partially cured. A calibration over 400 would suggest the full extent of the statement. The level of the calibration speaks to the degree of truth.
statement: I will be as God knows me
Request: I guess, maybe, in a sense it is an illusion to be something you are not. I tried calibrating “this is how God knows me” for different memories and attitudes, and I got “no” for so much of it. But for the spirited, that which feels close to my heart, it was a big “YES”
kindness towards all of life, in all its expressions
request: I think Dr. Hawkins once mentioned that this was all you had to do, in order to get enlightened
not taking any sides, as a spiritual practice
request: seems to take one out of the polarities characteristic of the lower astral
"Q: What prayers are useful?"
Excerpt from "The Eye of the I"
12 Step Prayers: 10 Minute Guided Meditation with Music
Carol Wilke gently guides us through the 12 step prayers (Alcoholics Anonymous or "AA") in this 10 minute guided meditation with beautiful music by Kent Rautenstraus. This spiritual practice is intended to support the recovery of those with any kind of addiction --youtube
using Letting Go with Law of Attraction
Can these paradigms mix? Letting Go is in the high 500s, while LOA seems to be motivated by pride.
Dream machine (hypnosis device)
It is meant to be looked at through closed eyelids, upon which moving yantra-like mandala visual patterns emerge, and an alpha wave mental state is induced --see dream-machine.tech
Muse meditation device
a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice --choosemuse.com
take a look in the mirror
"To consider, realize, or admit one's own failing or culpability in relation to some issue." -- thefreedictionary.com
"The worst-case scenario technique" by David R. Hawkins
Request: Fear tends to come up only when conditions trigger it, so it would be helpful to let go of fear when one chooses consciously to do without external triggers
mudras for chakras
Request: Do these really do anything? They are everywhere online. The idea is holding these hand positions during meditation can stimulate/open certain chakras.
Headspace (meditation app)
A popular meditation app, with more than 30 million users in over 190 countries according to the company.
T/F: posture during meditation affects its effectiveness
A good posture will avoid the hazards of being physically uncomfortable vs. falling asleep