Spiritual Practice

Kundalini Activation Process (KAP)

"A profound rewiring of the brain structure and central nervous system happens with continued exposure. Every 'symptom' or sign of a kundalini awakening, from the earliest signs to the later end manifestations, are seen regularly in participants." -- kapacademy.com

doing creative work, as a spiritual practice

Priority request: writing, making art etc., with a spiritual intention.

When the crown suppresses the solar plexus

Unblocking chakras suppressed by the crown is not necessarily easy, but it is liberating to do so. Each little success frees up energy that had been held captive. Experientially, you'll know the process is working, because you'll feel more alive and energetic.

Udana mudra

Priority request: I've been using this mudra lately. Mainly because it is the most comfortable one for my hands, lol. This page says it creates inner happiness, and that it can stimulate and bring positive energy to the throat and thymus chakras. It would be nice to know if that's true.

T/F: fasting facilitates letting go

Impact of fasting on letting go.

contemplation: what is the source of my existence?

Priority request.

asking for more (spiritual practice)

Priority request: useful for letting go.

holding one's own hand as a spiritual practice

Request: I love holding hands with someone I admire - so I'm wondering if holding my own hand can be a powerful expression of self love.

spending time in nature

Priority request: linked to a number of physical and mental health benefits, from improving mood to reduced risk of disease. But how effective is it as a spiritual practice or with the intention to heal?

spiritual practice: japa of "om"

Priority request: Saying mentally (not out loud) the syllable "om" when inhaling and again when exhaling during meditation, and continue after meditation without interruption the whole day, until it ceases naturally because one is falling asleep

Shambhavi Mahamudra Kriya

Sadhguru's 21-minute practice that includes preparatory asanas, breathing exercises, bandhas, mudras, mantra chanting, and meditation in a specific sequence.

statement: calibration results are the Truth expressed in the form of intellect

A recent point of discussion in the Database. Calibrated by request.

visualizing the number while doing a spiritual practice

Priority request: Usually it happens on its own that the calibrated number of a certain spiritual practice appears in the mind while doing that spiritual practice. Is this something helpful, or just a working of the mind, unnecessary and pride motivated?

the language you pray in makes a difference

Request: I’ve been praying in English, but my native tongue is German. I found a huge difference praying in German.

contemplation: what would God do?

Request: I recall you mentioning this once. Seems to be a good way to reach a higher alignment