self-help
"the activity of providing what you need for yourself and others with similar experiences or difficulties without going to an official organization" -- Cambridge dictionary
Spiritual Practice
inner awareness / inner responsibility
A stepped-up spiritual technique to enhance the (575) letting go process
Pulling Down Procedure (Observation-Meditation Exercise)
an ancient method for moving a tremendous amount of subtle energy into and through the body using only the mind. This healing energy is needed for life. It will heal most health conditions and can extend the life of the body --drlwilson.com
Das Energi, by Paul Williams
A spiritually significant book... Every page has only a sentence to a paragraph, he leaves space on each page to give readers room to think --request
self-flagellation
the disciplinary and devotional practice of flogging oneself with whips or other instruments that inflict pain. In Christianity, self-flagellation is practiced in the context of the doctrine of the mortification of the flesh and is seen as a spiritual discipline --wikipedia
singing bowls and tuning forks for healing
Do they work? Also calibrated: singing bowls for meditation
Vivation
"a physically pleasurable meditation and breathwork process you can learn to quickly and permanently resolve any kind of negative emotion, trauma or stress." --vivation.com
practices to open the crown chakra
With regard to realizing a crown chakra calibration over 200
Innate Goodness meditation, by Stephen Snyder
cultivates our natural and unconditioned innate goodness and counteracts ongoing patterns of negative self-talk --request
Osho Dynamic Meditation
It is an hour long process with 5 stages involving intense breathing, catharsis, mantra chanting, silence and finally celebrating --oshodynamic.com
channeling Higher Self through the throat or the heart chakra
Request: They sense words, whole sentences coming from the heart
Surrendering the object(s) or idea(s) that we are excited about
At what level do we think this is a good idea?
pathway of good conscience
Request: what is the calibration of always making the choice that brings a sense of good conscience? Maybe this is related to Karma Yoga?
The Presence Process (book series) by Michael Brown
Reading and applying the simple procedure in this book makes it possible for anyone, anywhere, to transform the quality of their emotional life experience from uncontrollable re-activity to deliberate responsibility —Amazon
dark retreat
spiritual retreat in a space that is completely absent of light, which is an advanced practice in some lineages of Tibetan Buddhism --wikipedia