Self-help

trusting the body's response as spiritual guidance

Request: e.g. the body's response for diet advice, not ruminating decisions, not analyzing a person's behavior but trusting the body's response whether a connection is good for you. Somewhat similar to muscle testing, but applied through awareness of expansion/contraction.

enjoying your body

Priority request: Allowing yourself to have some fun and pleasure experienced through the body without being attached to it :)

ego courage

When the ego accesses the empowerment of courage for self-inflation.

The Four Agreements, by Don Miguel Ruiz

"Be impeccable with your word" / "Do not take anything personally" / "Do not make assumptions" / "Always do your best". Priority request.

sharing mutual romantic feelings with another person while in separate relationships...

…but not acting on them. Request: Seems to be a more common occurrence amongst people in long term relationships than some would think. Curious as to the ADAP range of the phenomenon and how it can be properly contextualized when the situation can’t be avoided.

The Beginner's Guide to Sanity, by Erica Crompton

A self-help book for people with psychosis.

self discipline or striving in daily affairs

By request.

level: I'm not allowed to "get" energy

Inversion of truth that blocks experiencing life energy.

the foundation of relationship

Priority request.

T/F: some people are not able to love you back

Priority request.

not actively pursuing a romantic relationship, but...

… waiting on God to send the right one in His timing -- priority request.

T/F: the ego is afraid of spiritual development

Level of truth, by request.

self-reflection

Priority request: When one takes time to think about their character or behavior, they analyze the reasons that caused the behavior, where this comes from, what the outcome of the behavior means to them, is it effective for them and what they can do about it.

the belief of "I don't deserve"

Priority request.

conscious regulation of neurotransmitters

Priority request: Introducing activities such as exercise, eating the right foods, contact with nature, breathing techniques, limiting contact with screens and technology, etc. into your daily routine to regulate the levels of serotonin, dopamine, endorphins, acetylcholine and GABA in your body.