Self-help

self-reflection

Priority request: When one takes time to think about their character or behavior, they analyze the reasons that caused the behavior, where this comes from, what the outcome of the behavior means to them, is it effective for them and what they can do about it.

the belief of "I don't deserve"

Priority request.

conscious regulation of neurotransmitters

Priority request: Introducing activities such as exercise, eating the right foods, contact with nature, breathing techniques, limiting contact with screens and technology, etc. into your daily routine to regulate the levels of serotonin, dopamine, endorphins, acetylcholine and GABA in your body.

T/F: the spiritual ego is a source of mental illness

Request: I've seen several sources claiming that both depression and addictions have a significant element of focus toward "inner regulation". To what extent though?

"Your personality creates your personal reality"

Joe Dispenza explains that: Your personality = how you think, act, and feel every day… To change your life (your personal reality), you must change yourself (your personality) -- ChatGPT.

Take Aim, Even Badly (a Jordan Peterson video)

"At least it's a start. Most of the positive emotion that will characterize your life (at least of the sustaining kind) will be a consequence of watching yourself move successfully toward a valued goal."

play to win, not to lose

Priority request: Seems like a salesman who plays to not lose never makes a sale.

alchemical hypnotherapy

"Opens you to your inner world and attunes the body to the higher frequencies that the inner self provide. It teaches you to access your own unique spiritual guides and learn to work and interact with them daily to make changes in your life" -- alchemyinstitute.com.

The Art of Learning, by Josh Waitzkin

An Inner Journey to Optimal Performance. "After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion" -- amazon.

[psi], by anonymous

"The seemingly simple story conceals a complex structure, which offers readers an interesting insight into the world of their own thoughts, values, and conceptions of themselves and others, while revealing how differently one can see, perceive, and understand the truth" -- psi-book.com.

Lucid Living: Experience Your Life Like a Lucid Dream, by Tim Freke

Request: Maps out the journey of awakening.

work-life balance

Priority request. "achieve the desired work and life satisfaction and needs in a conflict situation" -- wikipedia.

3-2-1 Shadow process

By request: "A process to help us reverse and own the projections we make on the world and others."

Life Energy, by John Diamond

Using the Meridians to Unlock the Hidden Power of Your Emotions.

Recapture the Rapture, by Jamie Wheal

Rethinking God, Sex, and Death in a World That's Lost Its Mind. Priority request.