integrating Doc’s work is all one needs to reach enlightenment
Simply having Doc's work on your bookshelf is not enough.
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introducing the Full Field calibration
ADAP calibration yields the primary locus of a field of consciousness, but there are three additional loci which are still active and influencing the field. Full Field (FF) calibration resolves the entire field into a single locus.
hot-cold contrast shower
The hot-cold cycle causes blood vessels to dilate (expand) in heat and constrict (narrow) in cold, creating a "pumping" effect that improves blood flow, reduces inflammation, and may help with muscle soreness, fatigue, and immune function -- Brave AI.
"I am what I am, irrespective of my calibration"
By request.
Hallow app
#1 Catholic App in the World : A Catholic Prayer & Meditation App -- hallow.com.
"Feelings are programs; that is they are learned responses that often have a purpose"
Request: From Letting Go, page 256.
anatta
In Buddhism, the term anattā is the doctrine of "non-self" – that no unchanging, permanent self exists, and is the absence of essence in any phenomenon -- wikipedia. By request.
"Every hair on one's head is numbered (by God)"
From Luke 12:7. The verse encourages people not to be afraid, as they are of more value than many sparrows and are worth more than many sparrows in God's sight -- biblegateway.
Bob Ross
Host of how-to television program, "The Joy of Painting."
fantasy
Fantasy: "imagination unrestricted by reality" -- vocabulary.com.
doing something for the sake of calibration
Modifying behavior as informed by consciousness calibration.
TheFederalist.com
Conservative commentary.
double genuflection (spiritual practice)
Request: "A double genuflection, also an act of adoration, involves kneeling briefly on both knees, reverently bowing the head with the hands joined."
"What is pleasant is suffering in the process of change"
Request: Understanding the suffering of change could help to cultivate non-attachment.
whippets (nitrous oxide) inhalation
According to a 2022 survey from the U.S. government's Center for Behavioral Health Statistics and Quality, 13.9 million Americans over the age of 12, or 4.9% of the U.S. population, have misused nitrous oxide -- webmd.com.