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Paradoxical Intention

Request: a therapeutic technique developed by Viktor Frankl that involves encouraging clients to intentionally do or wish for the things they fear. It's based on the idea that by explicitly engaging with or desiring the feared behavior, anxiety and the undesired outcome can be reduced.

"I'm proud of you"

We know that prideful behaviors and attitudes calibrates between 175 and 199. But we tend to use this phrase to show appreciation, care and even love. Can it be integrous? -- by request.

insatiable

Unable to be satisfied -- by request.

supplication is egoless

In the high consciousness of this posture, we see the nature of supplication; we see the ego is not doing it.

level: the payoff of resistance is the illusionary sense of control

Request: Came to mind while contemplating “resistance is control.”

level: "I'm not enough"

Request: it seems to be a common belief among people - What is it essentially? Grief? Shame? At what level its healed? Is it primarily in thymus?

exposure therapy

Technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the target patient to the anxiety source or its context without the intention to cause any danger -- wikipedia.

The Art of Learning, by Josh Waitzkin

An Inner Journey to Optimal Performance. "After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion" -- amazon.

physical exercise as a spiritual practice

A way of honoring the correlation of the physical and the spiritual.

gaming addiction

Request: Very common, especially among teenagers and young adults. What is the field?

"I am perfect the way I am"

An affirmation and alignment that accesses a wide-ranging field of self-acceptance. Operationally, the posture truncates self-defeating introspection and indulgence of emotions lower than pride which are hindrances to spiritual advancement.

listening to a Dr. Hawkins lecture

By request.

to stop looking for answers

Request: allowing life to unfold on its own.

Go (board game)

"Believed to be the oldest board game continuously played to the present day... Just as checkers had fallen to machines in 1995 and chess in 1997, computer programs finally conquered humanity's greatest Go champions in 2016–2017" -- wikipedia.

statement: fear of life is fear of emotions

Request: Therefore we don't need to handle life, we just need to handle our emotions towards life.