By request

hot-cold contrast shower

The hot-cold cycle causes blood vessels to dilate (expand) in heat and constrict (narrow) in cold, creating a "pumping" effect that improves blood flow, reduces inflammation, and may help with muscle soreness, fatigue, and immune function -- Brave AI.

Walt Disney

"American entrepreneur, animator, writer, voice actor, and film producer. A pioneer of the American animation industry, he introduced several developments in the production of cartoons" -- wikipedia.

choosing silence and peace constantly as a spiritual practice

Request: A Spiritual Practice recommended in DPG.

Deuter (music)

Music with a "meditative style that blends Eastern and Western musical elements."

"I am what I am, irrespective of my calibration"

By request.

statement: doom is the endpoint of the ego

Request: that is, at the level of doom, the ego has used up all of its illusions.

hard work (200) + letting go (575)

What if you combine hard work with letting go of the mental and emotional blocks that come up on the journey to mastery?

life flashing before one's eyes

By request: "Is it a genuine spiritual experience?"

emotional emancipation

Request: from Letting Go. What level is this complete at?

transmutation of sexual energy to the crown chakra

Priority request: A lot of people are a slave and suffer to addiction of porn, love, or testosterone induced raw animalistic sexual desire. Is negative energy direction to a life supporting form calibrate 200 or up?

"Feelings are programs; that is they are learned responses that often have a purpose"

Request: From Letting Go, page 256.

Tantra 112 (iPhone app)

Request: The revered 9th-century yogic practice manual, the Vijñăna-Bhairava-Tantra, in a meditation app you can practice with every day. Presented by best-selling author, translator, and teacher, Christopher Hareesh Wallis, PhD.

seeing one’s human identity or persona as false, not what one is

Priority request: Can this be a powerful simple practice?

Alex Honnold

Professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world -- his website.

The Motivation Manifesto, by Brendon Burchard

Nine Declarations to Claim Your Personal Power.