More like this...
psychological nomenclature differentiates between nightmares and bad dreams; specifically, people remain asleep during bad dreams, whereas nightmares can awaken individuals. The dream may contain situations of discomfort, psychological or physical terror, or panic. --wikipedia
dark theme / light theme
Calibration of this site's themes, by request. Let's don't take any chances, eh?
just sitting with eyes closed for 40 minutes
Please calibrate: Sitting with the dhyana Mudra. Close eyes or slightly open, staring softly downwards. That’s it... if the mind wanders or not, it doesn’t matter. Just a sustained, regular daily practice with the intention to sit without seeking enlightenment, or even if it’s seeking enlightenment.
the application of beliefs, rituals or actions employed in the belief that they can manipulate natural or supernatural beings and forces. --wikipedia
Robert Monroe's voice
by request: "Doc mentioned Robert Monroe's voice as to be one of the most peaceful voice he had ever heard."