Self-help

12-step programs

Calibrated in Truth vs. Falsehood at 540. The motivation, awareness and focus is high, but what about the overall effect, all things considered?

Six Steps of Schizophrenics Anonymous

Request: Based on the twelve steps. I hope to use this with patients of mine. How does this program calibrate?

fear of rejection

Request: Common concern for people.

being hard on yourself

Request: Always feels awful - like consenting to ruthlessness toward oneself.

statement: thankfulness for something potentiates receiving more of it

Priority request: being grateful for things like opportunities, relationships, and material things will tend to increase their presence in our lives as love dissipates the expectation of loss... It brings awareness to positivity and recontextualizes disappointment.

situationship

"characterized by emotional intimacy, spending time together, and often involves a physical and sexual component. However, partners won’t define their relationship, place it into a category, or set clear boundaries" -- choosingtherapy.com

effect of having and caring for a pet

Request: When I’m back home with my dogs, I always feel like it increases my LoC. in the heart, especially. My guess is that its in the ‘taking care’ aspect.

delayed gratification

A person's ability to delay gratification relates to other similar skills such as patience, impulse control, self-control and willpower, all of which are involved in self-regulation -- wikipedia.

work-life balance

Priority request. "achieve the desired work and life satisfaction and needs in a conflict situation" -- wikipedia.

T/F: a calm resolution is always possible

With the high capability of 500, a calm resolution is always possible. The level of Love has formidable patience.

reflecting on past mistakes

Request: Mistakes made years and even decades ago sometimes resurface in my mind, leading me to inadvertently reflect on them over and over. Is it constructive?

"You are morally obliged to do remarkable things"

Request: Quote from Jordan Peterson's Instagram page. I am not sure if it's above 200, sound like a hard work or even a force.

level: realizing life is not a competition

Priority request: So many of us think we have to compete for money, relationships, status, attention, and even love. It really seems like a massive ego pillar. With how deeply ingrained this idea of scarcity and lack seems to be, I wonder how high one would need to calibrate?

The Seven Spiritual Laws of Success, by Deepak Chopra

"preaches the idea that personal success is not the outcome of hard work, precise plans or a driving ambition, but rather of understanding our basic nature as human beings and how to follow the laws of nature" -- wikipedia. Priority request.

level: fully accepting one's physical appearance

Priority request: I would say the vast majority of people struggle with this at some point in their lives... Social media seems to have made this whole issue much worse, especially for young people.