Metta Meditation

"or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and goodwill" -- lionsroar.com. Priority request.
Metta Meditation: A Complete Guide to Loving-Kindness | Lion’s Roar
Metta Meditation: A Complete Guide to Loving-Kindness Increased compassion for ourselves and others, better relationships, and decreased stress and

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